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??less calorie intake equally effective with time-restricted fasting: study

研究显示：减少能量摄入与限时进食对减肥同样有效?

chinese scientists offered new advice to those seeking to lose weight: you do not have to spare your supper, just reduce your daily calorie intake.

中国科学家为那些想要减肥的人提出了新的建议：你不必晚餐节食，只需减少每日热量摄入即可。?

the study published on thursday in the new england journal of medicine showed that among patients with obesity, a regimen of time-restricted eating was not more beneficial in bodyweight reduction than daily calorie restriction.

周四发表在《新英格兰医学期刊》上的这项研究表明，在肥胖患者减轻体重方面，限时进食疗法并不比限制每日热量摄入更有效。?

now, time-restricted eating like intermittent fasting is one of the popular approaches for weight loss, but its long-term efficacy is still not clear.

现如今，像间歇性进食等限时进食疗法是非常流行的减肥方法之一，但其长期效果并不明确。?

researchers from southern medical university in guangzhou randomly assigned 139 patients with obesity to time-restricted eating — eating only between 8:00 a.m. and 4:00 p.m.– with calorie restriction or daily calorie restriction alone.

广州南方医科大学的研究人员将139名肥胖患者随机分限时进食组（仅在上午8点至下午4点间进食）和限制热量摄入组（限制每日能量摄入）。?

for 12 months,the participants were instructed to follow a calorie-restricted diet that consisted of 1,500 to 1,800 kcal per day for men and 1,200 to 1,500 kcal per day for women, according to the study.

根据这项研究，在整整12个月的时间里，参与者需要按要求进行热量限制饮食，男性每天摄入热量1500至1800千卡，女性每天摄入热量1200至1500千卡。?

among the 118 participants who completed the 12-month follow-up visit, the mean weight loss from baseline at 12 months was minus 8.0 kg in the time-restriction group and minus 6.3 kg in the daily-calorie-restriction group.

在118名完成为期12个月随访的参与者中，限时进食组参与者的平均体重在12个月内减轻了8.0公斤，而每日热量限制组则为6.3公斤。?

the researchers said that less than two kilograms were considered not significantly different in the two groups, and there were no substantial differences between the groups in the number of adverse events.

研究人员表示，两组之间体重变化低于两公斤的参与者人数没有显著差异，不良事件发生数量也没有显著差异。?

results of analyses of waist circumferences, bmi, body fat, body lean mass, blood pressure, and metabolic risk factors were also consistent with the findings, according to the study.

据该研究显示，对腰围、bmi、体脂、瘦体重、血压和代谢危险因素的分析结果也与研究结果保持一致。?

the findings made it clear that the weight loss effect of time-restricted eating is mainly attributed to calorie reduction instead of the food-intake schedule.

研究结果表明，限时进食的减肥效果主要源自于热量摄入的减少，而非摄入食物的时间。

(全文共278个词，黑体单词为考研重难点词汇)

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重难点词汇：

?regimen [?red??m?n] n. 疗程；摄食制度；政治制度intermittent [??nt?r?m?t?nt] adj. 间歇的；断断续续的

?randomly [?r?nd?mli] adv. 随便地；胡乱地

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