24考研题源外刊阅览《对话杂志》双语精读版练习–如何让学习变成呼吸…(考研题源外刊阅读)

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词数：540 words
难度：★★☆☆☆
上期划线句答案
“but my issue with that ideaisthat when someone shouts in a crowded place, we don’t ignore it because we’re focused on the person we’re talking to, we still pick it up.”
“但我对这个观念的观点是，当有人在拥堵的当地大喊时，咱们不会因为留心力在咱们正在攀谈的人身上就忽略这个声响，咱们仍然会听到它。”
本期内容
双语阅览
habit is a behavior you do regularly or routinely. as a professor who studies how to help students become better readers and writers, i can tell you that research shows habits have aloop: cue, routine, reward. let’s say you have a habit of eating a snack after school. when school is about to end, you start to feel hungry. dismissal is the cue to get your snack. eating the snack is the routine. the reward is that it tastes good and your hunger goes away, which reinforces the habit – and makes you want to repeat the loop again the next day. here are the things you need to make a studying loop:
a set time to study every day.
a cue to start studying.
an environment that helps you stick to your studying routine.
a reward for studying.
习气是你常常或例行去做的行为。作为一名研讨如何协助学生变成非常好的读者和作家的教授，我可以告诉你，研讨标明习气有一个循环：提示、往常、奖赏。假定你有放学后吃零食的习气。当快放学时，你就会初步感到饥饿。放学就是你吃零食的“提示”。吃零食是“往常”。“奖赏”是，零食吃起来很甘旨，你的饥饿感也不见了，这加强了你的习气——让你第二天想要重复这个循环。以下是让你养成学习循环需要做的事：
一段每天固定的学习时刻。
一个提示你初步学习的提示。
一个能协助你坚相等常学习的环境。
一个为学习设置的奖赏。
when you do things at the same time every day, it is easier to remember to do them. to determine how much time you shouldset asideeach day to study,multiplyyour grade level by 10 minutes. that means if you’re in third grade, you would plan to spend about 30 minutes per day studying. spending more time than that on a regular basis can cause stress, anxiety and po

ssibly disturb healthy sleep habits. so choose a single block of time during the afternoon or evening when you will have the right amount of time to study every day.
当你每天在相同的时刻干事时，更简略记住要去做这些事。为了断定你每天大约留出多少时刻来学习，把你的大学水平乘以10分钟。这意味着，假定你上三大学，你大约方案每天学习约30分钟。在正常基础学习时刻上花更多的时刻会致使压力、焦虑，并可以打乱安康的睡觉习气。翻译划线句，长按文末小程序码打卡，答案下期发布~
studying at the same time every day is one cue, but you may need something more concrete when first forming your habit. this can be a calendar reminder you set on your phone or laptop, or something as simple as a card with the word “study” printed on the front. you can leave the card where you hang up your coat or put down your bag when you get home from school – or on your television or computer screen. on the back of the card, write the word “studying.” then keep this side facing up and posted to the back of your computer, on your door, or above your desk while you work. this will signal to others that they should notdisturbyou during this time.
每天在同一时刻段学习是一个提示，可是当你初度培育这个习气时，你可以需要一些更具体的东西。这个东西可所以你在手机或笔记本电脑上设置日历提示，也可所以一个简略在正面印着“学习”的卡片。你可以把卡片放在挂外套的当地，或许放学回家后放书包的当地，也可以放在电视或电脑屏幕上。在卡片的不和写上“学习中”。然后让这一面朝上，贴在你的电脑后边，门上，或许在你作业的时分贴在桌面上。这可以给其别人一个“其时请勿打扰”的信号。
to help yourself study, you need a place set up for work and not for doing other things. do not study on your bed – that’s for sleeping – or in front of the television, or anywhere it’s difficult to hold and use the materials you need. best option: a table or desk with good lighting. your study place should limitdistractions. that includes other people’s conversations and all media: tv, video games, social media, texts or music. research repeatedly has shown the human brain cannotmultitaskwell. bouncingback and forthbetween two things also means it takes longer to complete the task.
为了协助自个学习，你需要一个专门用来作业而非其他作业的当地。不要在床上学习——那是用来睡觉的——也不要在电视机前学习，也不要在任何你难以久呆或难以运用学?璨牧系牡钡亍Ｗ罴训难≡袷且徽庞薪艹稣彰鞯淖雷踊蚴樽馈Ｄ愕难俺∷笤祭Π蠓橙拧０ㄆ浔鹑说奶柑旌鸵磺忻教澹旱缡印⒌缱佑蜗贰⒔患拭教濉⒍绦呕蛞衾帧Ｑ刑侄啻伪昝鳎死啻竽晕薹ń艹鲆黄鸫χ枚嘞钍姑Ｔ诹郊轮淅椿厍谢灰惨馕蹲沤崾姑氖笨袒岣ぁ?br>
the reward. that said, after you finish studying, you can give yourself a little gaming or social media time as your reward. with time, the studying itself will become its own reward. improving your knowledge and skills will give you a sense of achievement and make you more confident and happier at school. but while forming your study habit, a really fun reward will help you stick with it.
奖赏。也就是说，在你结束学习后，你可以给自个一点游戏或交际媒体时刻作为奖赏。跟着时刻的推移，学习本身就会变成一种奖赏。增加学问和技能会给你一种作用感，让你在学校更自傲、更高兴。但在养成学习习气的期间，一个真实有意思的奖赏会协助你坚持下去。
这篇文章节选自：the conversation（对话杂志）
发布时刻：2023.05
作者：the conversation
原文标题：how can i make studying a daily habit?
词汇堆集
1.loop
英 [lu?p] 美 [lu?p]
n. 环形，环状物；循环胶片，循环磁带；（程序中）一套重复的指令；回线，回路；<英>（铁道或公路的）环线；<美，非正式>大环（指美国芝加哥市的商业中心）；<英>（可改道的）会车线；翻筋斗（一种飞翔特技）；（滑冰）单刃转圈
v. 使成环，使绕成圈；成环形运动；播映一卷磁带，放一卷影片胶片，实施核算机指令
2.multiply
[?m?lt?pla?] 美 [?m?lt?pla?]
v. 大大添加，倍增；乘，乘以；繁衍，繁衍
adv. 多样地，多方面地
adj. 多层的（multi-ply）
3.distraction
英 [d??str?k?n] 美 [d??str?k?(?)n]
n. 使人分神的事物，烦扰；分神的事物，烦扰；消遣，文娱；心慌意乱
4.multitask
英 [?m?lti?tɑ?sk] 美 [?m?lti?t?sk]
vt. 使多使命化
n. [计] 多使命
词组分配
1.set aside 留出，预留：为某个特定意图保存或预留一有些时刻、金钱或空间；放置，暂时不思考：把某事物放在一边，暂时不去向置或思考。
2.back and forth 来回地：指在两个地址之间不断地移动或交流。
写作句总结
背记：improving your knowledge and skills will give you a sense of achievement and make you more confident and happier at xx.
增加学问和技能会给你一种作用感，让你在xx更自傲、更高兴。
阅览了解题
which of the following is not mentioned as a necessary element for forming a studying habit?
a. a set time to study every day.b. a cue to start studying.c. a designated study environment.d. a specific study area for gaming and social media.
d
打卡作业
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外刊君为同学们汇总了《经济学人》，戳码回复“j88”，下载pdf源文件。
（戳码回复“j88”）
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